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Meet Our Instructors

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Nurture Yourself

Nurture Yourself

Chapter 10: When living with ME/CFS, it may be tempting to let your mind fixate on what caused the illness or a crash. You may even feel yourself slipping into a state of self-blame. Simply put, this is not helpful to your crash recovery and is not supportive when living with the disease.

Teaching Scientists About Brain Fog

Teaching Scientists About Brain Fog

Bateman Horne Center is honored to have a guest message by Janet Dafoe. She is a caregiver for her very severe ME/CFS son, advocate and fundraiser for the End ME/CFS Project at Open Medicine Foundation and CFSRC at Stanford. Follow her on Twitter at @JanetDafoe. Ron...

Nutrition and Hydration

Nutrition and Hydration

Chapter 8: The following are examples of quick, easy, nutrient-rich foods and hydration options that can be integrated into everyday living with ME/CFS, orthostatic intolerance, and during a crash. In living with ME/CFS you may experience fluctuating motility, stomach and body sensitivities, nausea, etc. Be careful when introducing any new items into your system. Start slow, work with your medical care team while being mindful of any known intolerances or mast cell triggering substances.

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Lisa Mokovic

Lisa Mokovic

Health Coach

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Jason Moran

Jason Moran

Yoga Trainer

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Kiana Chapman

Kiana Chapman

Yoga Trainer

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David Bones

David Bones

Health Coach

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Kathy Beck

Kathy Beck

Yoga Trainer

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Sara Doe

Sara Doe

Yoga Trainer

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