Outreach

Certified yoga therapist, Sarah Nelsen, guides participants through a third yoga video in her series tailored to meet the needs of those with Long COVID, ME/CFS, FM, and POTS. In this video, additional considerations have been incorporated for those who experience post-COVID pulmonary and cardiac complications.

Sarah prompts participants to conduct frequent body check-ins, and encourages pacing and breaks. This video also offers two options of participation based on where the participant is at with their energy envelope.

**Move at your own individualized pace. Exceeding your energy threshold may result in post-exertional malaise, and other regressive symptoms. Start low, go slow. **

While additional considerations for those with Long COVID have been reflected in this video (respiratory/cardiac concerns), pw ME/CFS, FM, and OI have also been included.

This video is not intended to be a substitute for professional advice, diagnosis, treatment or the medical recommendations of your medical team.

We advise viewers to carefully review and understand the ideas presented and seek the advice of medical providers with any questions you may have as it relates to your patient-specific situation.

12 0

Certified Yoga Therapist, Sarah Nelsen, takes participants through two mindfulness activities during the June Lunch & Learn session.
-Breath Work: start at 1 minute, 40 seconds
-Mountain Meditation: start at 8 minutes, 5 seconds

Be sure to move at your own individualized pace.
Note: exceeding your energy threshold may result in post-exertional malaise, and other regressive symptoms.

Sarah Nelsen is a C-IAYT Certified Yoga Therapist with the International Association of Yoga Therapists. https://www.sarahnelsenyoga.com/

****
This video is not intended to be a substitute for professional advice, diagnosis, treatment or the medical recommendations of your medical team.

We advise viewers to carefully review and understand the ideas presented and seek the advice of medical providers with any questions you may have as it relates to your patient-specific situation.

6 1

Dr. Bateman: "If you are a potential donor, I hope you will consider Bateman Horne Center. We have so much to do and we have hundreds and hundreds of patients who need our help. For every dollar we get, we can see more patients in the clinic, enroll more patients in research, and create education that will transform the way patients are taken care of."

Be apart of the change: https://batemanhornecenter.org/donate/

21 0

Dr. Bateman: "This is an illness of suffering, of dramatically limited capabilities to do almost everything: to think, to walk, to exercise, to sit and watch TV or work on the computer. Almost all of those things are impacted in some way by this illness and the stamina to do those things is very very limited."

Help provide the relief: https://batemanhornecenter.org/donate/

58 9

Dr. Bateman: "We formed Bateman Horne Center, a non-profit clinic and research center specifically because it is very difficult to make progress, to take time [with patients], and do research in a clinical setting. Our clinic runs at a break even level. The funds we get at BHC enable our physicians to: spend more time with patients, provide educational materials for patients, and to develop and provide educational materials to physicians. We are a lean very productive non profit. Most of what we do goes right into the kind of materials that make an immediate difference."

Sustain BHC's work: https://batemanhornecenter.org/donate/

22 2

Dr. Bateman: "It's not uncommon when patients seek medical attention, particularly at Bateman Horne Center where we are familiar with this illness, that their lives have come crashing down around them. This illness is characterized by exhaustion and low stamina, and low energy reserves. Increased symptoms from trying to do cognitive and physical tasks. Poor sleep. Aches and pains. Brain fog. Dizziness. Many symptoms that are disabling and make it very difficult to carry out normal activities."

Support informed patient care: https://batemanhornecenter.org/donate/

25 4

Dr. Yellman: "We want to make sure that the whole world understands what this illness is. Knows how to diagnose it. Knows how to treat these people suffering from this with dignity and can provide meaningful clinical care. From that, hopefully more and more dollars will pour into research all across the world so that we can ultimately find a cure for this devastating illness."

Support provider education: https://batemanhornecenter.org/donate/

23 0

BHC's Dr. Brayden Yellman teams up with Lisa O'Brien (Founder of the Utah Long Hauler Group) and Dr. Jeannette P. Brown (Medical Director of the UUH Post-COVID Care Clinic) to deliver a presentation for medical providers addressing post-acute sequelae of COVID-19 at the University of Utah Health's Project *ECHO COVID-19 program.

Dr. Brayden Yellman starts @ 14 minutes, 50 seconds.
- Common post-COVID-19 chronic sequelae
- Case review
- ME/CFS
- Common co-morbid conditions (POTS, MCAS)
- Orthostatic Intolerance (OI)/POTS, 10-Minute NASA Lean Test

This presentation reached primary and specialty care providers throughout the Mountain West, including residents and fellows at University of Utah Health.

Project ECHO is a program to connect community medical providers with healthcare education and resources. *Extension for Community Healthcare Outcomes

****************
This video is not intended to be a substitute for professional advice, diagnosis, treatment or the medical recommendations of your medical team.

We advise viewers to carefully review and understand the ideas presented and seek the advice of medical providers with any questions you may have as it relates to your patient-specific situation.

17 1

On 6/4/21 Bateman Horne Center's Executive Director, Rob Ence, sits down with the Founder and Director of Health Rising, Cort Johnson, to discuss:
1. BHC's clinical care, research, and education programs
2. How the medical and research landscape is changing in lieu of the pandemic
3. Patient barriers and organizational challenges
4. What's on the horizon for BHC

18 1