Outreach

Topic 3 of 6:
Emergencies and disasters can strike at any time. Preparation, planning, and response know-how saves lives. Volunteer Emergency Prepare Specialist, Linda Milne, partnered with the
Bateman Horne Center to create six consecutive videos which build upon the knowledge, skills,
and resources discussed in the series.

The series was conceived for the benefit of patients and others who could be vulnerable in a local emergency or area-wide disaster, due to limitations imposed by health and aging.

By design, each video is kept short so the information presented is only basic and does not represent the full spectrum of essential topics that fit under the umbrella of emergency preparedness.

Government leaders and professional responders make it clear that emergency preparedness is a personal and family responsibility. We hope this series serves as a small road map in the development of your prepare plans.

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Topic 2 of 6:
Emergencies and disasters can strike at any time. Preparation, planning, and response know-how saves lives. Volunteer Emergency Prepare Specialist, Linda Milne, partnered with the
Bateman Horne Center to create six consecutive videos which build upon the knowledge, skills,
and resources discussed in the series.

The series was conceived for the benefit of patients and others who could be vulnerable in a local emergency or area-wide disaster, due to limitations imposed by health and aging.

By design, each video is kept short so the information presented is only basic and does not represent the full spectrum of essential topics that fit under the umbrella of emergency preparedness.

Government leaders and professional responders make it clear that emergency preparedness is a personal and family responsibility. We hope this series serves as a small road map in the development of your prepare plans.

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Topic 1 of 6:
Emergencies and disasters can strike at any time. Preparation, planning, and response know-how saves lives. Volunteer Emergency Prepare Specialist, Linda Milne, partnered with the
Bateman Horne Center to create six consecutive videos which build upon the knowledge, skills,
and resources discussed in the series.

The series was conceived for the benefit of patients and others who could be vulnerable in a local emergency or area-wide disaster, due to limitations imposed by health and aging.

By design, each video is kept short so the information presented is only basic and does not represent the full spectrum of essential topics that fit under the umbrella of emergency preparedness.

Government leaders and professional responders make it clear that emergency preparedness is a personal and family responsibility. We hope this series serves as a small road map in the development of your prepare plans.

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This video is private.

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Note: The intention of this video is not to provide medical or clinical advice, but rather serve as an informational tool to help guide discussions with your medical care team, if applicable.

In this one hour video, Drs. Bateman and Yellman address common symptoms expressed by COVID Long Haulers.

Many of these comorbid conditions also exist in those with ME/CFS and FM. As such, we hope this informational video serves all who can benefit from the discussion around the following topics:
-Long COVID symptoms/duration
-Post-exertional malaise (PEM)
-Orthostatic Intolerance/POTS
-Dysautonomia
-Small Fiber Neuropathy
-Mast Cell Activation Syndrome/Hypersensitivity Triggers

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This video is private.

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This video is private.

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IMPROVED AUDIO QUALITY

Recumbent Isometric Yoga is designed specifically for pw ME/CFS, FM, and OI. It is done lying down on a floor mat or in bed.

Heather guides the participant through breathing, isometric contractions, and body check-ins, while Hannah demonstrates the practice.

This instructional video was developed by Hannah, Health Promotion Specialist and pw ME/CFS/FM/OI, and Heather, Certified Yoga Instructor. It is based, in part, off the 2017 Japanese study on recumbent isometric yoga exercises for people with severe ME/CFS and FM. Here is the study citation:

Development of Recumbent Isometric Yoga Program for Patients with Severe Chronic Fatigue Syndrome/Myalgic Encephalomyelitis: A Pilot Study to Assess Feasibility and efficacy. by Oka, T., Wakita, H. & Kimura, K. BioPsychoSocial Med 11, 5 (2017) doi:10.1186/s13030-017-0090-z.

Viewers are encouraged to participate at their own pace, conduct body check-ins and advance the practice as their energy envelopes allow.

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This video is not intended to be a substitute for professional advice, diagnosis, or treatment or the medical recommendations of physicians, or other healthcare providers. Rather, it is intended to offer information to help the viewer cooperate with physicians, mental health professionals, and health providers in a mutual request for optimum well-being.

We advise viewers to carefully review and understand the ideas presented and seek the advice of medical providers with any questions you may have regarding your condition.

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